Do you cycle between restrictive eating, overeating, and guilt?
Have you ever lost weight only to gain it back?
Are you confused and overwhelmed about where to go next?
What if I told you that you don’t need a new diet plan or more willpower, you need to change the way you are thinking…
The problem with diet programs is that they are only fixing the symptoms (weight) and not addressing the underlying problems that are keeping you stuck and spinning.
In this course, you'll learn:
- How to love your body now (most of us don't recognize how much we criticize ourselves and how it's not helping anything)
- How to listen to your body (What are your cues? What makes you feel good? What is sustainable for you?...this is essential to figure out because there is no one-size-fits-all program)
- How to drop all the mental drama around food and your body ("the should's, the guilt, the mental chatter.... trust me, it's not helping you)
- How to practice mindful eating - my secret weapon against out-of-control eating and binges
- Understand the 6 main reasons for overeating (you need to know why you are eating before you can ever get leverage over it)
- How to manage your emotions without food
- How to enjoy food without feeling guilty or out of control
- Plus more! (for details - check out the course curriculum below)
Your result: a healthier relationship with your body and food which will set you up for long-term success!
Course Curriculum
Hi, I'm Erin!
I am a registered dietitian, with a master’s degree in nutrition and a bachelor’s in exercise science. I understand how the science works. But understanding that didn’t help me all that much until I learned how to think about food and my body differently.
Once I made the mental switch, my body followed, and I’ve been able to maintain the results I want without bouncing between restriction, overeating, and all the mental drama. It was the best gift I could’ve given myself, and I'm on a mission to share this same gift with as many people as possible.