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Enlightened Eating
Getting Started
Introduction (9:23)
Diet Mentality (5:33)
Self-love vs. self-loathing (11:06)
How to practice self-love (8:31)
The Hunger Scale
Hunger (15:20)
Fullness (10:00)
Why are you eating? (1:37)
Scarcity Eating
Are you creating scarcity with your eating? (13:33)
How to eat from abundance? (17:30)
Mindless Eating
Mindless and Distracted Eating (7:01)
Why Mindfulness is key! (2:51)
Mindfulness before you eat (5:48)
Mindfulness while you eat (4:55)
iEAT (do this while you are eating) (3:51)
Mindfulness after you eat (3:43)
Emotional Eating
How to process an emotion (20:33)
Emotional adulthood (24:00)
How to change your emotional baseline (6:12)
Stress Eating
Why is stress a problem? (9:22)
How to recharge (19:56)
Pleasure Eating
Why do you love to eat? (11:10)
Where do cravings come from? (15:27)
How to process a craving (15:27)
Diet Mentality
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